Beneath the Weight - End Stress Eating
SelfCare Health Initiatives, a nonprofit organization, will present Beneath the Weight, a free program that provides participants with self-empowerment activities to end stress eating.
No lectures, diets, exercise plans, or products will be discussed.
Beneath the Weight has three sessions. It is best to attend all three sessions, but you may elect to attend any session. Registering for the any session will register you for all three.
Today's session is titled "Growing My Right Weight Self."
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Book Discussion Group
Join us for our monthly book discussion. This
month's selection is Circling
the Sun by Paula McLain.
Set in 1920s Kenya, Circling the Sun
breathes life into a fearless and captivating young woman-Beryl Markham, a
record-setting aviator whose passionate love triangle with safari hunter Denys
Finch Hatton and Karen Blixen, author of Out of Africa, awakens Beryl to
her truest self and her fate: to fly.
Brought to Kenya from England as a
child and then abandoned by her mother, Beryl is raised by both her father and
the native Kipsigis tribe who share his estate. Her unconventional upbringing
transforms Beryl into a bold young woman with a fierce love of all things wild
and an inherent understanding of nature's delicate balance. But even the wild
child must grow up, and when everything Beryl knows and trusts dissolves, she
is catapulted into a string of disastrous relationships.
Beryl forges her own path as a horse
trainer, and her uncommon style attracts the eye of the Happy Valley set, a
decadent, bohemian community of European expats who also live and love by their
own set of rules. But it's the ruggedly charismatic Denys Finch Hatton who
ultimately helps Beryl navigate the uncharted territory of her own heart.
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