Come join us for a fun new jewelry technique. Learn how to weave a gorgeous multi-colored necklace with satin cords. This technique is fast, fun, and so simple that the end product will look like you spent hours hard at work.
Read More >>
Yoga for Stress Management
Yoga for Stress Management is a one and a half hour beginner's yoga class introducing and defining posturing, breathing exercises, mindfulness practices, and meditation for the management of stress, tension, and anxiety. Please bring an exercise mat (or towel) and wear comfortable clothing.
Sara Lyon is a Licensed Professional Counselor in the state of Louisiana. She has a BA in Arts and Humanities and a MA in Counseling Psychology and Counseling Education from the University of Colorado. She is a Registered Yoga Teacher with Yoga Alliance since 2003.
Sara is a member of the American Counseling Association and the International Association of Yoga Therapists. She is a dedicated professional, helping others improve their lives through education, insight, and change. Her therapeutic orientation is Existential, Humanistic and Yogic. As a therapist, she is able to integrate her knowledge of mental health issues to help individuals and families learn problem-solving techniques, overcome personal issues, and work toward positive solutions in their lives.
Read More >>